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The Book of Overthinking

Non - Fiction

The Book of Overthinking

Author
Gwendoline Smith
Language
English
ISBN
9781524868468
Pages
272
Weight
0.300   Kg
Published
2022
Format
Paperback თხელყდიანი
Description

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.