Join thousands of people who have addressed the root cause of all blood glucose variability - insulin resistance - using the Mastering Diabetes Method. Learn a new way of eating and reverse insulin resistance permanently.

Start by understanding the science of insulin resistance and move on to a detailed description of how to implement the Mastering Diabetes Method into your busy life, which includes daily movement and intermittent fasting.

Included in the book are success stories from people just like you, weekly meal plans and over 30 delicious, nutrient-dense, diabetes-friendly recipes.